Today

This has been the week from hell. The kind of week where you should get a fucking parade for getting out of bed and going on. My girls. They are beautiful and amazing and I love them more than words. My Lover. He is so supportive and still gives even when he is struggling. My […]

An ode to Future Islands

Most of my life, I’ve lied through my teeth when people ask me if I’m okay. Yep, I’m good. I got it. I’m fine. But really, I wasn’t okay and I couldnt admit it to myself because I was living from crisis to crisis and people depended on me so therefore I must take on […]

Social Isolation

In the past, I would have taken the term social distancing or isolation and thought about those parties I’ve been to where I dont know anyone and dont talk to anyone, just wandering around looking for the person that brought me and feeling incredibly awkward. Now, its socially acceptable introverting. It’s now ok to stay […]

Toilet paper, anyone?

It sneaked up on me, the apocalypse. I’ve been watching the virus since December, when I started reading about a mysterious virus in Wuhan that was spreading fast. I watched the numbers nearly double each day, and I worried. But China is a long ways away from Minnesota and the government there shut things down, […]

Positive Intentions

I’ve been working with an ACA (Adult Children of Alcoholics) sponsor for a couple months now, and shes given me some daily activities to do. 1. 5 minute breathing exercise: breathe in through the nose for the count of 3 then out for the count of 6. 2. 5 minutes prayer: she suggested a combination […]

Spilled milk

In my ACA journey, I’ve been realizing how hard I am on myself. I thought I just wasnt living up to basic expectations but in reality I’m just not perfect and I expect myself to be, then fly off the handle at the thought of being criticized. Its impossible to live up to my own […]

Do not eat garlic naan bread before hot yoga and other life tips

I should write a book of life tips like those. And include why I know why it’s a bad idea. For starters, if you take yourself to breakfast, you may consider smoked trout a delicious and healthy thing to eat (as you should). Be warned however, that if you eat it, you will not get […]