Positive Intentions

I’ve been working with an ACA (Adult Children of Alcoholics) sponsor for a couple months now, and shes given me some daily activities to do. 1. 5 minute breathing exercise: breathe in through the nose for the count of 3 then out for the count of 6. 2. 5 minutes prayer: she suggested a combination […]

Spilled milk

In my ACA journey, I’ve been realizing how hard I am on myself. I thought I just wasnt living up to basic expectations but in reality I’m just not perfect and I expect myself to be, then fly off the handle at the thought of being criticized. Its impossible to live up to my own […]