Appreciation

Lately we’ve been listening to a meditation entitled “abundance”. I don’t recall much about it, as it plays while we’re falling asleep but I have it on the brain today.

So full. My life is abundant.

Yesterday I studied math in the sunshine, went for a run, studied in the sun while Lover grilled a delicious dinner, went to a meeting. It was so great.

Even more so because I normally don’t run unless, kickball. (Holy SHIT do I hurt today)

On the way to the meeting last night, we stumbled onto a radio interview with a former baseball player who now does some sort of counseling/life coaching. He was talking about appreciation. It was really interesting, he said something to the effect of “no one ever comes up to me after a talk and says, ‘I’m so over appreciated’.” He said theres a chemical reaction in the brain that happens when we give verbal appreciation to another person, and also that marriages without mutual appreciation fail.

It made me think about my relationship with Lover. Something we talk about is recognizing and speaking our gratitude and appreciation for each other. How good it feels to hear it. And how it is heartfelt when its said. (So many warm fuzzies right now)

I was also thinking of this today when emailing a colleague to ask her to stop copying myself and others on her approval emails. I threw in a paragraph about how much I appreciate her prompt approvals for her orders, and it makes my job easier that she does it. She responded that I made her day. Something so simple as telling her the truth about how I appreciate her work made her day. Which in turn, made mine.

  1. Grapes. Omg…my boss brought in these juicy red grapes and they are so good!
  2. A fantastic GI doctor. We made a plan for treating my stomach stuff that is homeopathic and unique to me. I’m excited, and feel really good about it. Plus. She’s just cool and I enjoy talking to her.
  3. Sexistential Crisis, by Battle Toys. I got a prerelease of their new music and have been enjoying it all morning. I think that song is my favorite so far.
  4. Seeing my girls tonight after a long weekend without them. I miss my girls.
  5. An amazing breakfast from Lover, cooked for me, and eaten while discussing Nothing Compares 2 U. My breakfasts with him make me so happy, and it’s so hard to leave for work. The best part of my day so far.

Now, please enjoy this artwork my two year old did on my phone. I think its great.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s